Unexplained midsection weight that won't budge despite diet and exercise.

Racing thoughts that jolt you awake and won't let you fall back asleep.

Difficulty concentrating, forgetfulness, and mental exhaustion that slows everything.

Feeling overwhelmed, irritable, or emotionally drained for no clear reason.

Uncontrollable sugar and carb cravings, especially late at night.

Getting sick more often, slower recovery. Cortisol suppresses your immune system.